Ayurveda is an ancient Indian health system based on the idea that each person is made up of a unique combination of three doshas: Vata, Pitta and Kapha. These doshas represent different energetic principles or forces in the body and affect our physical, spiritual and mental health. An Ayurvedic dosha test can help you find out which dosha or doshas are dominant in you.
This test is based on a series of questions about your body type, preferences, habits and general well-being. Your answers are then used to determine which dosha is most pronounced in you.
This allows me to provide a more comprehensive assessment and provide personalized dietary, lifestyle, herbal recommendations and massage to optimize dosha balance.
If you are interested in Ayurveda or you want a better life quality, please contact me for personalized advice.